The Sentinel Sun

As the New Year rolls around, millions around the globe reflect on their habits, lifestyles, and aspirations. Looking back on the previous year, they ask themselves, “ What could I change to improve? ” The desire for improvement is fundamental to human nature, driven by factors such as personal growth, societal expectations, and the pursuit of happiness. For many, this reflection leads to the setting of New Year's resolutions.  These reflections are not random; they typically

If you experience a heightened sense of fatigue, sadness, or loss of interest in hobbies throughout the darker seasons, you may be afflicted by   Seasonal Affective Disorder  (SAD), a form of depression linked to seasonal changes. According to the Canadian Psychological Association , mild cases of SAD are reported by approximately 15% of Canadians, and 2-3% report serious cases. Simply put, reduced sunlight can lead to melatonin  overproduction, which increases fatigue, reduc

With school starting again and the air getting colder, it is clear that the season of fall is at last upon us. Although it’s easy to get lost in the grief of summer's departure, don’t overlook the fun and festive fall activities that Vancouver has to offer- perfect for making the most out of this year’s autumn season! A walk through fall   Hikes I find fall to be the most beautiful season -especially in Vancouver- where we are lucky enough to have so much beautiful forestry a

Googling “How to get into my dream college” yields a lot of information. But most of it isn’t actually helpful. Everyone regurgitates...

Alright, let's face it. Humanity has seriously neglected the whole "end of the world" thing. Sure, we've got the whole climate...

On February 21, 2025, during our usual lunch period, Sentinel Secondary students experienced a 5.1 magnitude earthquake—a stark reminder...

(This is a developing story.) If you’re hoping to get a job next summer, there’s a chance you’ll have a harder time than you think. The...