Mental health: a person’s condition with regard to their psychological and emotional well-being.
As Tamara Hajdukovic, founder of the Jack.org chapter at Sentinel, says, “Everyone has a mental health, just like everyone has a physical health.” Unfortunately, many people don't consciously take care of their mental health as we do our physical health. Here are some basic tips to become better aware of mental health and for looking after it, from the Canadian Mental Health Association, Mental Help America, and HeretoHelp BC.
1. Get some sleep
This is easier said than done, especially in the midst of tons of homework and tests, but enough sleep (7-8 hours) can help us “cope with stress, handle problems, concentrate, think positively and remember things” (heretohelp BC).
2. Talk to people
Having a “support network” of friends and family can alleviate pressure and anxiety. They “support us, celebrate our successes and help us deal with problems”, whether it’s by providing a fresh perspective, a kind word, or an ear to listen (CMHA).
3. Eat well
Eating healthy and regularly can “keep your mood and energy levels steady” (CMHA). For our article on quick and easy lunches, click HERE.
4. Laugh
It feels good to laugh with a friend, or to even watch a funny video on YouTube. (MHA)
5. Take a walk in nature
Take a walk around the block, in the woods, or by the beach. “Research shows that being in nature can increase energy levels, reduce depression and boost well-being” (CMHA).
6. Do something you love doing/ are good at doing
This can build self-confidence and more difficult tasks can be accomplished later. (MHA)
7. Healthy body = Healthy mind
The body and mind are connected, and exercise is really good for both; research shows that “exercise is a great stress reliever”, and reduces anxiety and symptoms of mild depression (CMHA). Mental health affects your physical health; even the regular amount of stress can aggravate acne etc.
8. Slow down
Whether it’s for a week or ½ an hour, a lot of stress and anxiety can come from being overwhelmed. Take the time to indulge in a guilty pleasure, self-care, take a deep breath...
Sentinel has its very own “chapter” of Jack.org, a Canadian non-profit organization focused on youth mental health and suicide prevention. It’s a safe place for everyone, while encouraging positive mental health and its awareness. Meetings are every Tuesday in Room 210A and everyone is always welcome!
The following resources provide more information…
Canadian Mental Health Association, BC Division
Visit www.cmha.bc.ca or call 1-800-555-8222 (toll-free in BC) or 604-688-3234 (in Greater Vancouver) for information and community resources on mental health or any mental illness.
HealthLink BC
Visit www.healthlinkbc.ca or call 811 to access free, non-emergency health information, including mental health information. Through 811, you can also speak to a registered nurse about symptoms you’re worried about, or talk with a pharmacist about medication questions.
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