Over the past few years, schools have begun to emphasize the importance of physical literacy. You have probably heard this term, “physical literacy”, but do we truly have a better idea of what it means yet? With more and more teachers preaching its benefits, it seems important to outline what it is and how you can become involved yourself.
Physical literacy is the development of fundamental movement and sport skills. By improving your physical literacy, you are able to move more confidently and competently in a wide range of physical activity and sport situations. Although many students already complete or partake in physical activity, for those who don’t, here is a small survey of the physical extracurricular activities undertaken by some of our very own teachers to show that anyone can become involved with physical literacy.
Mr. Fuller: Runs roughly 4 times a week and enters 2-3 races per year. He plans on doing the West Vancouver run on March 8th with some other teachers, as well as a half marathon on the Sunshine Coast in April. He enjoys running on the road and in trails and especially likes the feeling of “runner’s high.”
M. Naami: Plays indoor soccer (futsal) once a week. He plays less because of his age/injuries, but still stays active.
Mme. Bourassa: Runs every second day for about 15 minutes in the morning to stay energized. Yoga and hula hooping are new activities that she enjoys and dance remains a fun way to stay active. She has past experience with ballet but now dances more “socially”.
Mr. D Gibson: Enjoys snowboarding and tennis. He helps out with the school snowboard team.
Ms. Ullinder: Goes to the Orangetheory Fitness studio three times a week. Occasionally mountain bikes on the north shore or in Whistler and walks the dog multiple times per day.
Mme. Lleres: Walks or cycles to school on a regular weekly basis. Also swims and runs to stay fit! She will most likely compete in the West Vancouver run in March too.
Mr. J Gibson: Plays squash once a week and swims sometimes while coaching his son’s hockey team.
Ultimately, physical literacy should not be an intimidating task. Taking the time to find a physical activity that you enjoy and that works with your schedule will have great benefits for your health and wellbeing. These activities can evolve over time, but it’s important to make this lifelong commitment to meeting and expanding your physical literacy.
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