Protecting Your Mental Health During Quarantine

During this time of global confusion and isolation due to the outbreak of Covid-19, it’s easy to say that extra precaution should be taken to ensure our physical well-being. By practising social-distancing and frequent handwashing, we can keep ourselves safe and healthy throughout this critical period. Nevertheless, it’s important to remember that our mental health also plays a significant role in our overall wellbeing and deserves an equal amount of our attention.

As we’re self-quarantining and doing our role to stop the infectious spread of the virus, we’re learning how to cope with the disruptions caused to our every-day life as we go along. Most of us are not used to being confined to our homes for such long periods of time, and the experience can take a mental-toll and even become daunting for some. The American Psychological Association has reported that certain symptoms of social-isolation, if not monitored, can lead to graver health risks. These issues include poor sleep, depression, stress, irritability, emotional exhaustion and lower immunity. With that being said, it’s now more important than ever to look after our mental health, as it can directly correlate to the level of our physical well-being.

The following are just a few expert-recommended methods that can be practised, in order to prevent the escalation of any overwhelming symptoms of social isolation.

1. Establish A Routine

Maintaining a daily schedule can help reintroduce some direction to your day while in quarantine. Try waking up at a certain time every day, getting out of your pajamas and tackling the day! By providing yourself with some structure, you can also create a sense of normality and productivity.

2. Stay Connected

Staying in touch with friends, family and colleagues can immensely contribute to minimizing the sense of isolation. Let’s utilize our access to technology, and check-in with our loved ones by calling, texting, video chatting or even through social media.

3. Get Active!

Several studies have proven daily exercise to help with feelings of stress, anxiety, low mood and insomnia. This is the time to experiment with some home-workouts and establish a schedule that has you feeling your best! Going on long walks around your neighbourhood is also a great form of exercise, and allows you to get fresh air at the same time. For more ideas on staying fit in quarantine, check out this article.

4. Fight Boredom

Creating an outlet to focus your energy on keeps you mentally active, and can prevent mind-wandering to thoughts of negative affect. Take advantage of the extra time on your hands by finishing up incomplete projects, or contrarily, taking up a new hobby!

If you feel that you’re experiencing severe issues with your mental health, it is highly advised to seek out professional help. There are many online resources that can provide you with the help required, while still sticking to social-distancing protocol. For additional guidance, the Health Link BC Directory recommends paying a visit to the following sites: